It is useful for skin!!!

IT IS USEFUL FOR SKIN
1. Nuts
Experts call nuts a product of eternal youth as they contain the vitamin E and coenzyme Q10 accelerating processes of regeneration and food of cells of skin. Coenzyme Q10, though is produced independently in an organism, after 30 years gradually gives in. And vitamin E is the powerful antioxidant protecting cells of skin from destruction by toxins and the sun. However, nuts very much of a kaloriyna, and too you should not be fond of them. For face skin there will quite be enough 50 g of almonds, cashew, a filbert or walnuts three times a week.

2. Orange and red vegetables
For good complexion it is useful to eat orange and red vegetables and fruit: carrots, pepper, tomatoes, pumpkin, apricots. In these fruit and vegetables there is a lot of beta carotene - the antioxidant which is responsible for renewal of cells of skin. By the way, Retinolum which is a part of the majority of creams - no other than vitamin A which is formed in an organism of carotene.

3. Sour berries and fruit
Oranges, kiwi, grapefruits, blackcurrant and strawberry contain a lot of vitamin C, strengthening vessels and helping to be formed to collagen which, in turn, considerably slows down aging.

4. Fat fish
Will save such seafood as a salmon, sardines, a herring, a mackerel from wrinkles. Sea fish - a source of vitamins A and D and also fatty acids an omega-3 removing inflammation. They improve blood circulation, the beautiful shining skin becomes result of what.

5. Porridges and whole-grain bread
In grain and bean a lot of silicon which stimulates production of the collagen strengthening epidermis and also the vitamins of group B softening skin and promoting its updating.

Porridges and whole-grain bread are also capable to help to get rid of slags in intestines, to improve digestion and a metabolism. When slags and toxins are removed, skin becomes much better and is fresher.

6. Pomegranate
The substances which are contained in a grenade constantly battle against skin withering processes, prolonging life to fibroblasta - the cages responsible for production of collagen and elastin. And it is elasticity of skin. When collagenic and elastinovy fibers break, skin loses elasticity that leads to appearance of wrinkles. Pomegranate can help to slow down this process. Also this fruit contains the substances promoting healing of wounds, faster regeneration of cells of skin at grazes, scratches and at age changes.

7. Olive oil
It is known that dry skin most quicker grows old. We get rid of dryness olive oil of a direct extraction. It is a source of useful fatty acids without which cells of skin cannot be restored properly and quickly enough, but also, fat-soluble vitamins A, D will not be acquired, E. Kstati, in olive oil of fatty acids and vitamins B and E is three times more, than in other oils.

8. Cottage cheese
Cottage cheese component selenium and also vitamin E - the powerful antioxidants which are not allowing the person to grow old prematurely. Besides, cottage cheese contains calcium - the mineral necessary for the fortress of teeth and all skeleton in general.

9. Avocado
Soft ripe avocado richly essential oils which nourish face skin from within. Also it contains vitamin niatsin which is especially important for healthy skin as it possesses anti-inflammatory action, calms the angry skin and does it fresher and equal.

10. Green tea
It is known that green tea - one of leaders in the content of antioxidants. For face skin it is necessary to drink 3-4 cups a day, it is possible with a lemon. Green tea can be applied and outwardly as means from bags under eyes (with age this problem arises at many). The recipe is simple: since morning we make two bags of tea, then we take out them from water and we put in the refrigerator. We put the cooled bags to eyes for 10-15 minutes. Green hour contains tannin which pulls together skin, thereby deleting swellings a century and bags under eyes.

11. Drink not less than 8 glasses of water a day. Liquid helps skin to remain humidified and brings toxins out of cages.

12. Do not forget about a peeling. The coffee thick can become a fine natural srub, or just add ordinary sugar to the means for washing.

13. Chew food carefully, and it is possible sometimes and to chew chewing gum. These movements - fine gymnastics for the person. Yes, yes, on a face there are muscles too, and muscles need to practise to be strong. By the way, it is useful to laugh and smile too, and not only for the sake of good mood, but also to look good.

14. Try to be nervous less. Stresses spoil skin and do us visually is more senior. To get rid of stresses it will hardly turn out, but it is possible to learn to relax (yoga, respiratory gymnastics, the pool, a bathtub, etc.)