Summer: It is more than any callosities and hypostases!

Massage

All know about advantage of massage by a foot. We like this procedure when we do a pedicure in salon. And here to themselves not all independently decide to make massage. There is not enough knowledge in this area and skills. We prepared for you the simplest instruction how to make the massage exempting legs from weight and fatigue:

1. Apply a layer of balm or lotion on palms.

2. Add to lotion some awakening and invigorating ingredient (if is), at choice: peppermint, pine oil, camphor, rosemary oil.

3. Apply the long stroking movements at massage.

4. Slowly massage a sole of one leg two hands (fingers of hands). Begin with toes and move to a heel. Apply additional pressure to the arch of foot and the foot.

5. Undertake a leg both hands. Accurately you twist hands here and there as though you squeeze out a towel. These movements kill the pain which developed from long standing standing within several hours.

6. Finish massage, having carefully pulled and releasing each toe.

Repeat the same with other leg.



Exercise for strengthening of foot and cheerfulness of legs

This simple exercise can be done, sitting in front of the TV or at reading the press.

1. Take off footwear, put bare feet on a wooden or tiled floor.

2. Before legs put a small towel.

3. Occupy toes the region of a towel and, touching fingers, try to tighten a towel to yourself. Under fingers fabric "accordion" is formed.

4. Now, too touching fingers, remove a towel in the opposite direction.

Repeat exercise 3 or 4 times. Your legs will become stronger, the tone will appear, they will be exempted from tension.

Removal of hypostases

The swelled legs – not only an old-womanish problem. Even young girls can come to a heat home with edematous legs. Will save cold.

For legs with water to add to a tray 10 cubes of ice, 6 drops of oil of a tea tree or rosemary. To place legs in a tray for 30 seconds. Then vigorously to wipe a towel. Repeat soakings until the tumor falls down. It is more convenient to do this procedure with each leg separately.



The same reception will very well peel dead cages, will make legs smooth.

Peeling

Rough sites of legs require constant attention. They are the reason of callosities, cracks, infections. Therefore they need frequent peeling and mitigation.

If to add to a tray for legs fruit juice or milk, then dry and rough sites will quickly be softened, these plain ingredients contain natural acids. At a peeling srubs, it is better to add oil that skin of legs did not dry to ex-volumes, and it was humidified.

Moistening

Foot creams, as a rule, have fatter and dense texture, standing skin thicker and needs good moistening. If it is necessary to apply to the person of oil with care, then for skin of legs the return rule works: it is more than oils! In foot creams there can be in high concentration such ingredients as vaseline, glycerin, hyaluronic acid, shea butter. If skin of legs is strongly shelled, then use the foot cream containing lactic acid (it dissolves dry cages and hydrates skin). Cream with urea – the good decision from callosities and rough skin of foot.



Callosities

In the summer blisters and callosities appear not only standing: summer residents and fans to work in a kitchen garden know that they from shovels and choppers of a callosity act also on hands. Pleases that it is much simpler to prevent callosities on palms, than standing. It is enough to have near at hand talc or special lubricant and also to work in gloves.

As for callosities standing, one of the reasons – incorrectly picked up footwear. Callosities can appear from behind it even at slow walk though callosities, of course, are more often happen from more active movements in inconvenient footwear.

New footwear is a potential source of callosities. That it did not happen, new pair of shoes or sneakers it is necessary to wear a house couple of hours. It will help to understand whether there are some problem sites where friction especially strong. There it is necessary to take special precautionary measures in the form of a plaster. And sneakers should be worn only with socks at all. At the same time, cotton socks – not always the best option because they absorb moisture and rub about skin. Reduces friction synthetics. The good decision – double socks. These socks from above have a synthetic smooth cloth, and inside – cotton, comfortable for skin.

The plaster is, of course, a simple and fast solution of a possible callosity, but sometimes not the most effective. If the situation allows, then it is better to make a bandage because the plaster most often strengthens discomfort and damage of skin, it comes unstuck and moves at prolonged use.



Some simple products for prevention of callosities:

- Silicone powder or talc. It is filled up in a sock before putting shoes on.

- Ointment from callosities. Such products are specially developed to avoid emergence of blisters.

- Vaseline. It is the most available product from callosities. Helps to prevent emergence of bubbles. Problem places should be smeared with vaseline, to put on socks and from above footwear.