We cope with seasonal psychological frustration

Let's cope with it somehow. We offer seven simple rules.

1. Eat. The people having affective disorders test thirst for carbohydrates, however for the best health it is necessary to eat broth or soup, or wholegrain products. They suppress appetite for a long time and promote increase in level of serotonin.

2. Drink. Instead of strong coffee or energy drinks to which the people testing depressions aspire it is worth having the period in it herbal tea. The matter is that caffeine can cause concerns, to become the reason of digestive problems. If you love taste of coffee, then you should not refuse it, it is necessary to pass to coffee grades without caffeine.

3. Walk. You go outside more often, be at natural lighting. Fresh air and natural light improve a state at a seasonal depression, even in cloudy day.

4. Move. Regular physical activity reduces stress, improves mood, gives an energy charge. It can be simple walks in the park, jogs or occupations with children.

5. Plan. To struggle with seasonal affective disorder, in advance think over the plan for day and adhere to it. Try to fill up and wake up at the same time (even during week-end), it will help to improve memory and to feel like more vigorous during the day. Existence of a day regimen helps with fight against depressions.

6. Add vitamins. For the people suffering from seasonal frustration, doctors always prescribe additional vitamins. Also you descend on consultation, to you will help to choose the necessary additives: for example, such as group B vitamins. If you against vitamins, then monitor existence in a diet of meat and dairy products.

7. Do not borrow with self-treatment. Unfortunately, from a seasonal depression there is no one tablet. Many begin "to be treated" by alcohol, empty calories. And it only worsens a situation. If you were not helped by our recommendations, it is necessary to solve a problem with the expert.