Antioxidants will help to remain young

And meanwhile, this recipe absolutely is near. Antioxidants are the substances protecting cages from aging process which becomes active under the influence of free radicals. In detail about the mechanism of destruction by free radicals esteem here>>>.

If free radicals destroy cellular communications, then antioxidants opposite, reestablish this communication, slow down aging processes, deliver in skin vitamins and minerals and so forth.

Let's include more antioxidants in the daily leaving and food:

Skin creams
Just as you attentively choose fruit in supermarket, also show consideration for the advertized means for skin and check the label before purchase whether there are in anti-aging means a vitamin E, vitamin C and coenzyme Q10. However belong from doubt shares if the advertizing slogan says that "our antioxidant cream sokrashchayat wrinkles". Antioxidants prevent appearance of new wrinkles, but they do not reduce already got wrinkles, other means and procedures have to cope with it.

Additives
In the market there is a mass of anti-aging additives. We recommend to pay attention to those which contain lycopene, vitamin C, pomegranate extract, extract of grape seeds. Because all these substances have the high level of antioxidants. And still good news: vitamins A, E and C, actually, are also antioxidants. If you accept vitamin complexes with suitable structure, then can already estimate effect of antioxidants on an organism.

Food
Pick up a diet with the high content of antioxidants because it is always harmony and protection for skin and an organism in general. The basis of such diets is made, as a rule, by fish, fruit and vegetables. Pay special attention to products which contain vitamins C and E, lycopene, lutein. Many consider that antioxidants can be found only in fruit and vegetables, but it not absolutely so! I wrote above that antioxidants are vitamins A, C and E, and they contain in many products, such as bean, nuts, seeds and grains! Here top-5 products with antioxidants: berries, broccoli, garlic, whole grains, red grapes.

Green tea
The highest doses of antioxidants in green tea. For full protection it is necessary to drink in day from 4 to 9 cups of green tea. But also 1-2 cups a day will make useful antioxidant effect. Buy both sheet, and packaged, they work equally well. You wash to diversify the "tea menu", having bought different types, for example, green tea with mint, a magnolia vine or a jasmine.

Wine
The excessive amount of alcohol harms beauty, but the glass of wine (dry red) is daily useful to an organism. The wine contains vitamins A, groups B, C, PP, E, polyphenols, the neutralizing free radicals.

Grapes
Add oil of grape seeds to fresh vegetables salads. Quality oil can be determined by chartreuse color and grape nut taste. Also berries of grapes are useful. The mask from grapes tones up and tightens skin. Moisten a linen napkin with grape juice and put on a face for 15-20 minutes, then rinse with warm water. It is also possible to mix juice and pulp of grapes with cottage cheese, sour cream and an egg yolk, also fine rejuvenating and antioxidant mask will turn out.