Blue-eyed magician flax

From a flax produced fabrics, spun lace. The seed of a flax was eaten, from a seed produced linseed oil. Were treated by a linen seed and oil as curative properties of a flax are indisputable.

Seeds of a flax are rich with slime, complex fatty acids. They enrich food with cellulose and vegetable protein. The linen seed can be added to salads, baked puddings, porridges, in a crude or fried look. It impacts juicy relish and increases usefulness of the prepared dishes. And, the seed can be used whole, and it is possible to grind in flour.

Linen porridge – a valuable dietary dish at diabetes, atherosclerosis, stomach ulcer. Perfectly is suitable for the diets losing weight.

Porridge prepares quickly: To fill up 2 tablespoons of a seed in a glass of boiled water, to cook on weak fire of 10 minutes. Curative linen porridge which has the cleaning, medical and restoring action at various diseases of digestive tract will turn out.

The porridge cooked from mix of a linen seed and oat flakes is very useful. A half-glass of flakes and 2 tablespoons of a seed of a flax to fill up in a glass of boiled water, to bring to boiling. Having boiled thoroughly a couple of minutes on weak fire, to add a glass of milk and to bring to boiling. If to cook without addition of milk, it is necessary to increase an amount of water to 2 glasses.

Linen kissels – a dietary dish with unique properties. In liter of boiled water to fill up 2 tablespoons of a seed, to weary on weak fire about an hour. For taste it is possible to add a glass of any fruit juice or the fresh crushed berries at the end of preparation. Sugar cannot be added. It is good to drink this kissel a course within 10 days, three times a day on a half-glass. Kissel needs to be drunk together with seeds, to store in the refrigerator. Means is very effective for weight reduction, besides well influences the general condition of an organism, prevents an obvisaniye of muscles and flabbiness of skin at loss of kilograms.

Flax sprouts – the most valuable excitant which contains linseed oil, easily acquired proteins, a number of vitamins, minerals and amino acids. Content of antioxidants in seeds at a prorashchivaniye increases by 9 times.

Sprouts contain seldom found vitamin F. This vitamin is not included into the classical table of vitamins, is open and studied not so long ago, but it is simply irreplaceable for elasticity of vessels, skin and muscles. Besides, germinated seeds contain a large amount of calcium. All this does linen sprouts by unique additive to the menu. Especially for pregnant women and those to whom "for thirty".

To fill 2-3 spoons of a seed of a flax in the flat vessel and to fill in with a small amount of water. In several days sprouts will appear. A flax sprouts also in the refrigerator so after a proklyovyvaniye, the flat dish can be transferred to cold. The peak of activity of linen sprouts comes for the fifth day of growth.

Broth of a seed of a flax is accepted as the means cleaning lungs and bronchial tubes, reducing the level of cholesterol and sugar in blood internal wound healing and resolvent for digestive organs. Linen broth – effective anti-parasitic and antivermicular means. It is very simple to prepare broth. One tablespoon of a seed on boiled water half of liter, weary on weak fire of 5 minutes. Cool not ottsezhivy, drink on thirds of a glass, three times a day before food.

Linseed oil. Flax seed oil – a product unique, surpasses olive oil in some parameters. As a part of linseed oil there is a lot of and - linolenic acid – to 60% (Omega-3), contain in it and other fatty acids and also vitamins A and E, vitamin F which is not synthesized by our organism. Linseed oil contains a number of vitamins and amino acids that does it by valuable dietary supplement to our diet.

It is better to buy oil in drugstore, to store in the refrigerator. The oil received by a cold extraction has curative qualities.

Linseed oil is used the same as any other: in salads, in porridges, in various gas stations. It is not necessary to fry on it, curative properties at heat treatment are lost.

Oil of a flax reduces risk of a stroke and atherosclerosis, diabetes and coronary heart disease, improves digestion and a metabolism. Linseed oil - irreplaceable additive in food for beauty and health of skin. Only 1-2 tablespoons of linseed oil will provide with standard daily rate of fatty acids and vitamins A, E, F.

Linseed oil can be drunk on a tablespoon in the morning, on an empty stomach. It will save from heartburn, will improve digestion of food, intensifies exchange processes.

Cosmetic procedures with application of the steamed-out seed of a linen and linseed oil.

To steam out 1 tablespoons of dry seeds in 100 g of boiled water, to take on a water bath of 15 minutes. This weight forms a basis for many masks.

- A compress for the inflamed skin with acne rash. To spread out the cooled weight an even layer to a fabric napkin and to put a compress on a face, for 15-20 minutes.

- A mask for the withering, tired skin. To add 2 tablespoons of fresh heavy cream to the steamed-out seed. The mask is applied to the cleaned skin for 20-30 minutes.

- A mask for dry skin. To mix: 1 tablespoons of the steamed-out seed, 1 tsp of honey, 1 tablespoon of ground oat flakes, 1 tablespoon of linseed or olive oil. The mask is put on a face warm, for 20-30 minutes.

Linseed oil is used for preparation of masks, compresses and lotions, replacing with it olive in a compounding. Experiment, try to master an available gift of the Russian nature, use its unique properties for the beauty and health.