Gua sha---what is it and how to apply.

Gua sha (a gua sha) is the ground plate from a stone or other materials for facial massage and a body.




The roots consigns to the distant past... But also now this technology of massage is very relevant.
It is simple in application, does not demand special skills,---it is only a little attention for the first times to learn to do massage effectively, but without harm for skin. If you understand the principle, then everything is farther very easily.

Plates of Gua sha happen different forms, but it is pleasant to me in the form of heart. Others, perhaps, I will try later to compare. But so far to me one plate suffices to seize the equipment and to gain skills.


When I mastered a scooter, started a plate.
It not same! Massage very much differs in intensity. Gua sha really studies muscles and improves blood circulation quickly enough.
It is simpler and easier to use a scooter, especially if I am limited on time.
Differences will not understand those who did not try either that, or another.
For self-training I choose video lessons from Asian girls. It is their native and they are in this case professionals.
And let many live in the West, but the traditions do not forget.


Here is how it becomes. But it is the best of all to watch video.
Photos cannot help beginners to seize this equipment. Any trifles are important: from a plate tilt angle to force of pressing skin.
Here areas are so studied a century.
This movement---my favourite! There is nothing better for study of a zone of a chin and a bottom of the person. I directly feel the muscles.
But here to take a beautiful, esthetic selfie---it was difficult for me...
Each movement by a plate is recommended to carry out not less than 5 times (is possible more).
Skin turns pink practically at once in places of influence by a plate. For me this best proof of efficiency of such massage.

The scooter studies muscles, but is not so active.
That it was even more clear---massage by a scooter can be carried out over your routine leaving---serums, creams and even SPF. And nothing happens to it, all creams will remain on the place and will even better be absorbed.
And here massage by a plate is carried out only on oil---ukhodovy means begin to roll down! Here what intensive it is massage.
I needed to be convinced of it, on personal experience.
Now only oil! And after massage it is possible to clean a face and to put leaving.

Plate at me from a jade (the brother of nephrite). Bought together with a scooter, without knowing yet whether I will use in general... Everything that is difficult in understanding and training, we intuitively reject, isn't it?...
And so, now I am excited about the plate of Gua sha. Also I regret that did not buy earlier.


It that - new to me and what - I do not expect magic results. But feelings the best, and therefore I will continue.
For a start it is recommended to apply daily, and in few weeks to finish to 3 times a week. But to study all muscles, not to be lazy.

The plate needs washing by soap water after each use, rinsing and full drying. Also it is impossible to drop it and to scratch.
Here and all care of "device"! And any batteries.)))) Everything is extremely simple and easy.

Contraindications: the disease period with a temperature and also after pricks Botox or fillers.

I recommend a plate of gua sha to girls for 35 and is more senior. And very young can just enjoy the skin and not think out to itself problems.)))

Be beautiful!