Katerina Shpitsa opened the secret of weight loss

The popular actress did not begin to hide the secrets of improvement and weight loss – Katerina with pleasure shared them with subscribers! The actress told of in what way she was restored upon termination of the well-known project "Dances with Stars" – Katerina complained that the popular project considerably affected her health as a result of numerous and constant stresses, what ABBA of food and chronic sleep debts. And to return a former form, it returned to the same power supply system to which she already adhered earlier, in the first few years after birth of the son Herman. First of all the actress tries to adhere to separate food, but she dares to eat at the same time in any time of day! Katerina is convinced that if there is a wish to eat, it is necessary to eat if confidence in what wants to be eaten, no, it makes sense to drink a glass of water then to wait about ten minutes – if hunger does not disappear, so indeed hunting is, but not to drink. The actress pays huge attention also to the drinking mode – she assures that it is ideally important to try to drink on twenty one (yes, it is not a mistake!) to a glass of water in day! And it is necessary to drink or at least in ten minutes prior to the beginning of a meal, or in an hour after a meal. Also Katerina advises all to make special tests on individual intolerance of different food – at such approach it will be possible to make easily the most acceptable and the diet suitable for itself. And in general Katerina tries to follow rather widespread system of doctor Volkov, and for several weeks she does not use either farinaceous food, or sugar at all!