We grind a figure without separation from household chores

Kind time of day, expensive charmelk!
I continue to open small sekretik which I apply in life long ago and successfully.

Today it will be a question of how to tighten muscles and to reduce body volumes, without allocating for this special time.
I thought of it long ago when the second daughter was born. After the delivery I had many extra kilos, but I could not go to fitness club: and the daughter on me all the time, and spare cash was not. Houses to be engaged not option and health too did not allow to jump-run-be wrung out. It seemed, there is no exit. But, as always, the sharpness helped out.

Once I came across the hidden gymnastics according to Vorobyov. The main complex consists of eight exercises, it takes about five minutes, but it is necessary to do it each hour. The last point did not suit me at all therefore I thought up the option, "having cooperated" exercises with respiratory. Besides the complex is designed for the people working at office, I had other conditions.

The first that I began to carry out, this breath by a stomach: took a breath, inflating a stomach as a frog, sticking out an anterior abdominal wall, and exhaling, pulled in a stomach inside. And so – several times. Carried out exercise while washed the dishes or prepared something. You stand, you perform housework and you breathe.

Then I began to strain and relax muscles of buttocks and hips serially. Began with 20 times, gradually brought to 100. When got used, began to strain serially muscles of a hip of one leg, then another. Generally, grew as the athlete.
The husband laughed as he to me does not bother to consider. Got off, however, often. Began to consider anew.

At first forgot about exercises, and then it was involved. Began to do them and on walk with a carriage. Of course, any more did not consider how many what I do.

And in a month it turned out that trousers from me fall down though food remained to the same (then I still nursed).

Since then I do breathing exercise and tension of muscles of hips and buttocks constantly when I iron clothes (I at this time also I listen to the audiobook), I wash the dishes or I cook food (only standing, sitting I cannot prepare). In fact, these exercises can be done and sitting, but so not especially it is pleasant to me therefore I only standing – it is so more convenient, in my opinion. Sometimes I combine exercises with walking (if somewhere far I go), too it is good.

It turns out, three-four times a day practise. Though sometimes happens less – all time or two.

Of course, all this does not replace a campaign in a fitness studio or a full-fledged set of exercises in house conditions, but tightens muscles well and keeps them in a tone. And still it helped me to pass from chest breath to belly that in general is useful for health.

Here such easy way to keep muscles in a tone.