Olesya_7777. New Year's maraft. Supermegamarathon. Summed up the Results

A great idea to carry out Megamarafon on personal care from the top to the Piglet. I for myself began to notice that the bearing spoils, the vorotnikovy zone began to ache a bit. And all because I spend at the computer much time, plus is a lot of paper work. And full to do exercises, there is no time. Therefore the first that I plan it careful care of the body, not only cosmetic.

Care of a body:
1. To daily do exercise for a back by the Japanese technique of Fukutsudzi with the roller from a towel 5 minutes.

By a technique of Fukutsudzi not only muscles, but also a backbone last. As a result the bearing is normalized and improves, growth slightly increases, the waist becomes thinner. Weight loss by this technique is conditional because it is impossible to burn fat and to drive weight by means of lying with the roller under a back.
The static extension helps to correct a bearing, "to develop" a breast, to reduce stomach volume. In the course of lying to the roller under a waist there is also an insignificant shift of internals that gives amazing effect of loss of two centimeters in a waist.

2. By means of the special massager to do a course of massage of a vorotnikovy zone. To make 15 sessions, I think every other day – to do two.


3. To use a body scrub "Hundred recipes of beauty" once a week. I apply the shaken-up Therme oil to skin moistening now. Very well humidifies, it is possible to apply not every day, about three times a week are enough.


Face care:
My daily leaving: mousse for washing of Evinal, skin gel around Evinal eyes, cream the rejuvenating Black Pearls, vitamin Evinal serum, toner for a face of Ecolab.
I plan to do masks for face skin 2 – 3 times a week. During a marathon I will decide what masks I will do and I will add a photo.


Care of hair:
Hair now in good condition, there are no split ends. Recently I made a short hairstyle, updated a hairstyle. With arrival of fall, wind and cold hair began to drop out slightly more than usual. It is necessary to make a course of the strengthening masks.

Now I have for hair Splat and DNC shampoos, will reach a limit already soon. Since November 1 I apply Tonic – the activator Mushroom Harmony, to strengthening and growth of hair.



I plan to do the moistening, nutritious and oil masks for hair. In process of application I will add a photo mask.

Care of handles and legs.
It is necessary to moisturize the skin of hands and feet. I will try to do trays as often as possible.
At present I accept vitamins Calcium, but they will reach a limit already soon, I will choose others.
So far such plan if on the course I add something else, then I will write.

Week 1 (27.11. - 03:12.)

27.11. poned

1. Exercise roller of 5 minutes.
2. Poskrabila all body, after the procedure applied the shaken-up oil the White Lotus the Term
3. Applied oil for growth on eyelashes. (Itself made: mixed castor oil with oil solution of vitamin E)
4. Face skin became is shelled on sites where dry skin, I made broth of a camomile and washed in the morning and in the evening + basic care.


5. - washed hair with Splat shampoo, then put a Coffee mask for 10 minutes


28.11. vtorn.

1. Exercise the roller of 5 minutes, the massager on a vorotnikovy zone of 15 minutes.
2. The person - washed camomile broth in the morning.
Made the mask moistening Alpik in the evening


Washed rice water and made the patting massage a couple of minutes + basic care.
Prepared rice water, 1 glass of rice was drawn on clear water by night, merged water in a jar, it is possible to store week in the refrigerator, I will wipe in the morning and in the evening a face.


3. Hair - on roots applied tonic, on tips Marakanoil oil, these are my 2 nesmyvashka


29.11. Wednesday

1. Exercise roller of 5 minutes
2. In the morning and in the evening the person wiped with rice water + basic care. Skin ceased to be shelled, the camomile and rice water quickly worked.
3. Hair - black clay + 3 drops of oil of the Lavender made a srub for head skin of salt +, well stirred everything and applied to head skin, massaged a little and in 2-3 min. washed away. Washed Splat shampoo, Splat balm. Shampoo reached a limit, next time I will think what I will begin to wash.

30.11. chetv.

1. In the morning and in the evening the person wiped with rice water + basic care. Made deep face peel a brush with oily skin Byyuti Stayl gel in the evening.


Musk Biobyyuti narrowing of a time and tightening for 15 minutes.


2. Massage of a vorotnikovy zone the massager - 15 minutes.
3. Hair - on roots applied Tonic the Activator, on tips Marakanoil oil.

1.12. pyatn.

Difficult day, at the end of the week any more there are on anything no forces.
Washing in the morning and in the evening rice water + basic care
Today I indulged only eyelashes and - smeared eyebrows with mix of castor oil with vitamin E.

2.12. sub.

1. Hair - was going to wash the head and found, as DNTs shampoo reached a limit too. There is one more begun Naturalium Mungo, here I also will take him.


So, washed hair, applied mix of oils on slightly damp: sweet almonds, apricot stone, vitamin E. In 30 minutes washed away shampoo.


2. The person - after evening clarification applied to skin oil of an apricot stone for 20 minutes, then washed a skin of Evinal and refreshed with Mint hydrolat. I do not apply any cream today, skin has a rest.

3. Made a tray for legs of 30 min., added several drops of oil of a tea tree to salt.


Then smeared skin with strange Cedar Bio-cream, made massage of feet 5 min. and put on socks for the night


For hands I did not manage to make a tray, only cut nails and gave the beautiful form.

4. Exercise roller of 5 minutes.

3.12. voskr.

1. The person - washing by rice water in the morning and in the evening.
Brushed face skin with oily skin Byyuti Stayl gel in the evening, wiped with rice water, applied serum gialuronovy DNTs and made facial massage 3 minutes by means of the same device, just replaced a nozzle.


2. Though I washed hair yesterday, today decided to refresh, for work tomorrow. Washed 1 time and for 5 - 7 minutes applied Mustard Fitokosmetik oil.


When hair dried on roots sprayed serum - the activator, and applied Liquid crystals of Nekst on tips, they will not end) in any way)


3. A body - applied a srub + moistening by the shaken-up oil the Term the White Lotus.

4. Today was engaged in hands, poskrabit skin, humidified with cream and made up nails


Week 2 (04.12. - 10:12.)

04.12. poned.

Today I begin to drink new vitamins of group B. Last week drank up Calcium, did not notice strengthening of hair from it, growth of nails only accelerated, it was necessary to cut every week.
So I think vitamins B will help to reduce an autumn hair loss and nerves will calm.


1. Hair - on roots sprayed tonic the activator

2. The person - in the morning washing by rice water, the Alpika mask in the evening moistening + basic care.

3. Applied cream, massage of feet on legs.

05.12. vtorn.

1. - washed hair, made a Coffee mask for 7 - 10 minutes, then washed away and propolosnut the head nettle broth.

2. The person - made a peeling with ANA acids, washed nettle broth. Applied gialuronovy serum and made massage 3 minutes by means of the massage device + basic care.


3. Massage of a vorotnikovy zone - 15 minutes.

06.12. Wednesday

1. Hair - on tips applied liquid crystals of Nekst, on head skin tonic - the Activator.

2. The person - rice water washed in the morning, all it reached a limit. Such effect of it good, skin porcelain, smooth. Smeared with the DNTs gialuronovy serum and skin massage by the massager + basic care in the evening.

3. Smeared a body with oil the Term. Massage of a vorotnikovy zone - 15 minutes.

07.12. chetv.

1. Hair - washed the head, made a Coffee mask for 10 minutes, then washed away and propolosnut the head nettle broth. Tips were smeared by ZhK of Nekst.

2. The person - made the rejuvenating Cosmo-Teros mask in the evening
for 20 minutes, then washed away tonic + basic care


3. Removed varnish from nails, still yesterday it was necessary, but forgot. Moisturized the skin cream.

4. exercise roller of 5 minutes.

08.12. pyatn.

1. Hair - applied on roots tonik-Aktivator

2. For the person today at me just basic care.

09.12. sub.

1. Hair have a rest today.

2. The person - made cleaning skin the Peeling gel from Holika Holika.


After cleaning put an ARAVIA Soothing Mask mask, it is the calming mask which is good for doing after cleaning. It is suitable for oily skin.



There passed 20 minutes, washed away a mask humidified with serum Evinal spray.

Care of skin around eyes, for 20 minutes put Collagenic patches on skin under eyes.


After all masks basic care.

10.12. vokr.

1. Hair - the first stage of leaving is a peeling of head skin. For this purpose took salt + clay + several drops of oil of the Lavender


Added a little water and applied to wet head skin, accurately massaged a couple of minutes. Washed away special shampoo which is recommended to apply after a peeling "The refreshing Scalp&Hair cleansing shampoo shampoo"
Then used Therapeutic balm 4 System from Sim, it can be applied as a mask, it serves for deep moisturizing of hair. Applied on moist hair for 15 minutes, then just washed away water.


My hair without hair dryer dry in the natural way, applied Liquid crystals of Nekst that hair combed hair easier on slightly moist hair.

2. A body - not to do separately a tray for hands and legs, I made the general bathtub with sea salt fir + several drops of oil of an eucalyptus at once, such pleasant fragrant bathtub turned out. In one procedure at me at once all leaving for hands, legs, a body. Then well walked a srub, cleaned skin from dead cages.

3. The person - Arabia took a mask, it well matts the T-zone therefore it can be applied pointwise on this area. Applied on the T-zone for 20 minutes, then washed away + basic care. Made light massage 3 minutes the massager.

4. Handles and legs humidified with cream.

Week 3 (11.12. - 17:12.)

11.12. poned.

1. Hair - on roots tonic - the Activator

2. The person - today I begin additional leaving the Moisturizing Age Control gel, I will put under cream in the evenings

Description
The restoring gel considerably tightening skin.

Action
Provides deep moisturizing.
Reduces depth of wrinkles.
Possesses the noticeable tightening action.
Accelerates regeneration and healing of damages.
Strengthens skin, raises its tone.
Considerably increases effect of effect of rejuvenating cream.

+ basic care

12.12. vtorn.

1. - washed hair Naturalium shampoo, put a mask Mustard Fitokosmetik oil for 7 minutes.

2. The person - for 20 minutes put patches on skin around eyes, then applied Age Control gel + basic care

3. A body - humidified with oil from the Term the White lotus

4. Applied oil on eyelashes

13.12. Wednesday

1. Hair - applied liquid crystals of Nekst on tips

2. The person - a mask from enlarged pores of Biobyyuti for 15 minutes + basic care

3. Exercise the roller - 5 minutes.

14.12. chetv.

1 - washed hair Naturalium shampoo, dried a little, applied Therapeutic balm 4 System from Sim, in 15 minutes washed away, propolosnut nettle broth.

2. The person - cleaned skin the Peeling gel from Holika Holika, put the calming ARAVIA Soothing Mask mask, in 15 minutes washed away. Forgot that yesterday did a mask, took and today arranged day of masks))
Put on all face Age Control gel + basic care.

3. Legs and hands moistened with special cream.

4. Exercise the roller - 5 minutes.

15.12. pyatn.

1. Hair - applied liquid crystals of Nekst on tips.

2. The face is Age Control gel + basic care.

3. The skin on heels, on hands between fingers began to burst. Made a tray for legs, with fir salt + several drops of oil of an eucalyptus.


Then smeared feet with special ointment for Genvol cracks. Made massage of feet, put on socks special for the night.



Spread hands with hand cream.

I cancel all exercises and massage, the shoulder ached.

16.12. sub.

1 Hair - have a rest.

2. The face is Age Control gel + basic care. Massage by the special device 3 minutes.

3. Legs - ointment from cracks Genvol applied on feet, made massage, for the night put on socks. Heels became already best of all, softer and cracks decreased.

17.12. voskr.

1. - washed hair Naturalium shampoo, put a CoffeeCare mask, in 10 minutes washed away.
Broth of a nettle rinsed hair.


2. The person - only clarification, from all creams and masks rest.

3. Legs - a pedicure, ointment from cracks Genvol + put socks for the night.

Week 4 (18.12. - 24:12.)

18.12. poned.

1. Hair - on roots applied tonic, on tips Liquid crystals of Nekst.

2. The person - a mask Biot Alpica Moistening Collagen for 15 minutes washed away, applied Age Control gel + basic care.

3. Legs - were put by ointment from cracks Genvol, made massage of feet 5 minutes + socks for the night.

4. Hands - during the day several times smeared with cream Velvet handles.

19.12. vtorn.

1. Hair - today decided to make a house mask
Washed hair and applied a banana mask on clean: made banana puree, added 1 tsp of almond oil, 0.5 tsps of vitamin E in oil and 3 drops ef a tea tree. Well mixed everything, the mask is ready.


Held hour, then washed away shampoo. Dried in the natural way, used nothing any more.
Musk just super, it is necessary to remember that this best combination of oils to banana, hair such saturated, are more dense than steel even to the touch felt.

2. The person - as made a lot of banana mask, put on a face too, in 15 minutes washed away, result remarkable, skin is happy. Applied Age Control gel + basic care.

3. Handles and legs - standardly smeared with cream.

20.12. Wednesday

1. Hair - today the growing moon therefore decided to update tips. Sheared 2 centimeters, I hope now hair will be strong and quickly grow.

2. The person - basic care + Age Control gel

3. On hands and legs - cream.

21.12. chetv.

1. Hair - washed the head Naturalium shampoo, put the Fitokosmetik Gorchichnoye mask oil for 10 minutes, washed away just water without shampoo.

2. The person - basic care + Age Control gel

3. A body - today for moistening of skin used the shaken-up oil the Term with a white lotus.

22.12. pyatn.

1. Hair - on roots tonic - the activator.

2. The person - basic care + Age Control gel

3. Hands and legs - today reached a parafinoterapiya, hurrah!


Took a bath and applied paraffin on the steamed-out hands and feet, put on bags, warm mittens, warm socks. Took 20 minutes, then removed everything and removed the remains a napkin. So soft Piglet became, almost cured cracks.

23.12. sub.

Today I have a rest from everything

24.12. voskr.

1. Hair - washed the head Naturalium shampoo, slightly dried hair and applied Therapeutic balm 4 System from Sim, in 20 minutes washed away without shampoo. This balm dries a little hair therefore at once I applied liquid crystals on damp. Naturalium shampoo reached a limit, now it is necessary to think what to choose for further application.

2. The person - today day of masks. Decided to make a house mask for deep face cleaning, long ago wanted to try from activated carbon with gelatin



Mask: to pound a coal tablet, to add 1 tsp of milk, 1 tsp of gelatin, it is good to stir, 10 minutes will stand. Warmed up in the microwave of 10 seconds and applied on the T-zone with a brush. In 15 minutes removed, it as a mask a film turned out.
But did not impress me, did not clean directly smartly, strips from black points work better.

Therefore decided to clean with a peeling with ANA Momotani acids. Then put the Biobyyuti mask for narrowing of enlarged pores, in 15 minutes washed away. Such mask needs to be applied to well cleaned skin that components deeply got and narrowed pores.

Bought a new set of collagenic patches for skin around eyes


Applied to skin for 20 - 25 minutes, such cool, well keep, tone up skin, smooth skin.

after all mask procedures, on eyelids applied Evinal gel, and on the person new cream of the Anti-Acne from Alpik



My cream Black Pearls reached a limit and I did not choose new yet, decided to try several different samplers.


3. A body - poskrabit all body, humidified with oil the Term with a white lotus

Week 5 (25.12. - 31.12.)

25.12. poned.

1. Hair - on tips Liquid crystals

2 The person - on skin around eyes put patches collagenic for 25 minutes, further usual leaving - tonic, cream

3. A body - took a bath with salt + essential oil of a lavender, the pleasant calming procedure.

26.12. vtorn.

1. Hair - washed up the head new shampoo, put a mask for 10 minutes.
Began the new Mushroom Harmony series for strengthening and growth of hair. Made massage of 5 - 7 minutes when hair dried.


2. The person - basic care, + Age Control gel, Alpika Anti Akne cream.

27.12. Wednesday

1. Hair - I do not use a nesmyvashka I look as my novelties Mushroom Harmony shampoo and a mask work. Hair look good, magnificent.

2. The person - made cleaning a peeling with ANA acids, put the rejuvenating Threefold Biokompleks mask from Kosmoteros



The mask is dense, put for 25 minutes, then just wiped a face with the napkin moistened with hydrolat. Very much it was pleasant to me, the face matts, narrows pores.
Applied Age Control gel and made massage the device 3 minutes.

3. Hands, legs - put the usual moistening kremchik.

28.12. chetv.

1. Hair - washed the head, applied mix of oils of 2 tsps almond + to 1 tsp of vitamin E in oil + 3 drops of essential oil of the Tea tree. Well stirred everything and applied on clean moist hair, held 40 minutes and the Mushroom Harmony washed away shampoo. When hair dried made massage of the head of 10 minutes.

2. The person - after all cleaning procedures Age Control put and made massage priborchiky 3 minutes.
Began new cream the Red Clover from Alpik today, after massage put.


Cream of the Anti-Acne did not suit me, skin became zhirnitsya, in the morning in one or two hours already all brilliant T-zone.

3. Legs - ointment from cracks Genvol applied on feet, made massage the Piglet 5 minutes, and the skin of hands was moisturized by this ointment.


My plan and secrets of beauty of preparation for a holiday
Daily I do facial massage by the massager.

29.12. - to make the moistening mask on the person,
hands and legs - a parafinoterapiya.

30.12. - to make the deep face peel which is rather cleaning a mask can clay, apply serum gialuronovy, then the moistening mask Alginate. Here such express - leaving to look fresh and skin was shining.
I will make manicure and a pedicure independently. Lach did not pick up yet, I will think of it tomorrow.

29.12. pyatn. And now we will look as at me it will turn out to implement the plan

1. Hair - applied Marakanoil oil on tips.

2. The person - the moistening mask fabric with mutsiny snails on the cleaned face put a mask for 25 minutes




The mask perfectly moisturizes and feeds the skin.

3. Legs - today full leaving because then to me will be once.
So a marigold I go to you: a pedicure, a tray with sea salt + 3 drops of essential oil of the Eucalyptus + 3 drops of oil of Orange for a pleasant smell. Made up nails, I will not show in what color yet.



30.12. sub.

Today New Year's Eve day and it is necessary to be prepared carefully, for this purpose I collected what I want to use in one small group


1. Hair - washed up the head, applied on slightly dried hair the Kerastase mask for a curly hair, in 15 minutes washed away. The mask helps to form curls that they did not stick out in different directions. Hair dried very soft to the touch, curls as beautiful spiralk.


2. The person - needs to be led the express - leaving to look super on New Year's Eve, but not tired.

For a start I do cleaning by the device with a brush


Further the cleaning mask, for this purpose I took Emerald clay. Parted in warm water and put for 15 minutes

On pure leather sprayed vitamin Evinal serum and allowed to have a rest 10 - 15 minutes.
Then took the device changed a nozzle and made massage 3 - 4 minutes.
Transformation already on the person, skin smooth, clean and tightened. But there is more to come.


Now I will be engaged in deep moisturizing. Applied to skin ampoule serum with high content of vitamin C and from above an alginate mask about Scarlet. Here it is possible and to relax, lie down with a mask of 25 minutes.
Unmasked, wiped skin with tonic and everything for today procedures are ended.

Tomorrow I will use the Skin Doktors duet - it is cream about lifting by effect for the person and cream against bags under eyes.


3. Hands - straightened nails, such long grew that began to be stirred, made manicure, made up.
In general it is ready, tomorrow we leave and I will not be able to take care of the own life any more.


Summing up
Quickly time flew by, it is time to sum up the results of such grandiose cool marathon. System leaving yields good result, and I was very pleased from the done work on myself.

The massage course on a vorotnikovy zone very much helped me, besides did on a face, sometimes it was possible on the head.

My basic care was directed to face skin and hair. The face looks fresh, clean and as though the holidaymaker though by the end of the year fatigue so collected.
All my masochka very much are pleasant to me, well look after and yield remarkable result.

I admit behind hands and legs did not manage to look after so carefully, but nevertheless several times I managed to make trays. What this pleasure a tray for legs. The Piglet became softer, but still demands leaving.
On hands skin is already not so shelled though still dry, cracks between fingers already almost passed.

During a marathon I had several empty bottles, I finished dry hair DNTs shampoos, Splat Ukrepleniye and activation of growth, Naturalium Mungo. And I began new Mushroom Harmony, it too very much was pleasant to me.
Still Samoomolozheniye's face cream Black Pearls reached a limit. So far I did not solve what I will look after further while I test several different samplers.

Here I to myself made such manicure for a holiday


And my New Year's image


The mask for curly hair of Kerastase so is pleasant to me, it well holds curls and hair are not fluffy. Such not intricate hairstyle quite was suitable for my image.
For a make-up I took favourite shadows of Maybelline, an eyeliner black and ink.


Little girls, I wish you a Happy New Year! We always wait for it with great pleasure, let all dreams will be executed! And, of course, not to be satisfied with what has already been achieved!
Hurrah, hurrah