Weight.

Dear, Gulnara! It is almost impossible to answer your question unambiguously. Each person is individual. But surely do gymnastics in the mornings or at any time convenient for you. Besides, now in our food is not enough micro and macrocells, and it is very serious since without them there are failures in the immune system of an organism. I advise calcium of firm of Tyansha on a quarter of a package per day (the original for 40-45 days), zinc and dietary supplements of the St. Petersburg firm "Literal" Alga-marin's series: selenium, kuprum. It is impossible to tell more precisely - to everyone I select individually.