Equipment

The physical activity is accompanied in the open air in the winter by a number of risks (among them there are injuries, overcooling, catarrhal diseases). But there is a set of simple councils which will help to minimize risks and to feel efficiency from a training.
1. Choice of equipment
In cold weather the choice of clothes and footwear for occupations become especially important. An indispensable condition – multiple layers. Other important detail – availability of fabrics which absorb moisture... To read further"