Sport in the winter

How to you the idea to spend Saturday day in nature? Positively? And if temperature zero and it is snowing?
11 families were not afraid of such weather and together with children of different age became participants of a family tourist meeting. It was carried out on the river bank, temperature as it was already told above, zero, almost all the time there was snow... To read further"

The physical activity is accompanied in the open air in the winter by a number of risks (among them there are injuries, overcooling, catarrhal diseases). But there is a set of simple councils which will help to minimize risks and to feel efficiency from a training.
1. Choice of equipment
In cold weather the choice of clothes and footwear for occupations become especially important. An indispensable condition – multiple layers. Other important detail – availability of fabrics which absorb moisture... To read further"