Food before going to bed
2 materials with a tag "food before going to bed" are found:
WALNUTS
Walnut — a rich source of tryptophane, the amino acid promoting development of the level of serotonin, necessary for a healthy sleep, and melatonin (these hormones are responsible for our biological clock and time sense). These two substances help normalization of daily rhythms, fast falling asleep and sound sleep.
ALMONDS
Almonds are rich with magnesium, and according to researches, the low level of this substance prevents to fall asleep quickly. The handful of nutlets before going to bed helps to solve this problem quickly... To read further"
Walnut — a rich source of tryptophane, the amino acid promoting development of the level of serotonin, necessary for a healthy sleep, and melatonin (these hormones are responsible for our biological clock and time sense). These two substances help normalization of daily rhythms, fast falling asleep and sound sleep.
ALMONDS
Almonds are rich with magnesium, and according to researches, the low level of this substance prevents to fall asleep quickly. The handful of nutlets before going to bed helps to solve this problem quickly... To read further"
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olga filippovaa | December 14, 2022 | 1690 | 2 | 8 |
Which of us is not familiar with feeling of hunger when it is necessary to go to bed just about? Often we muffle his thoughts "is for the night harmfully" while the prospect to turn in a bed from not satiety does not attract too. Do not torment yourself: everywhere there is a reasonable alternative. Today we will talk about products which remorselessly can be used for the night.• Baked apple
There was a wish for some sweet – do not refuse to yourself pleasure... To read further"
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Annakhodchenkova | April 27, 2016 | 2107 | 14 | 25 |
