Food metabolism

WALNUTS
Walnut — a rich source of tryptophane, the amino acid promoting development of the level of serotonin, necessary for a healthy sleep, and melatonin (these hormones are responsible for our biological clock and time sense). These two substances help normalization of daily rhythms, fast falling asleep and sound sleep.
ALMONDS
Almonds are rich with magnesium, and according to researches, the low level of this substance prevents to fall asleep quickly. The handful of nutlets before going to bed helps to solve this problem quickly... To read further"

To be harmonious, complicated plans and calculations of caloric content are not necessary. Everything that needs to be made, is to choose the correct products, to watch the sizes of portions and to remain active.
It is possible to begin with these five products which will become the first step on the way to weight loss. Enter this five into the diet, and it is better (as nutritionists advise) – replace with these five products some products from the constant diet. That is your diet will be not refusal of products, and a new set of products... To read further"