Food for the night

WALNUTS
Walnut — a rich source of tryptophane, the amino acid promoting development of the level of serotonin, necessary for a healthy sleep, and melatonin (these hormones are responsible for our biological clock and time sense). These two substances help normalization of daily rhythms, fast falling asleep and sound sleep.
ALMONDS
Almonds are rich with magnesium, and according to researches, the low level of this substance prevents to fall asleep quickly. The handful of nutlets before going to bed helps to solve this problem quickly... To read further"

Girls, advise please that you did in that case.
Time 20.34. Only arrived, after a shower and there was a question: whether it is necessary to eat?
Last time ate in 14. took with itself having a snack h: porridge on water, with honey, a chia and gi. Now appetite any, but judging by time already very big break in food.
What to do? If to eat, that if I want nothing?
How do you think?

Whether will lead a night dozhor to a set of weight? Whether there are calories in cellulose? And whether it is necessary to deceive metabolism chitmily?
The paradox is that everyone wants to lose weight as fast as possible and with little effort therefore he seeks to find an easy way. However refrain from extremes, especially considering that rigid diets do not work.
At the same time, even in research literature on healthy food there are some generalizations. It is worth remembering that food – it is individual... To read further"