How to return to heels smoothness?

The rough skin on heels is one of the most widespread problems of great ladies. Notice, men face the considered illness far less often. To return to heels smoothness and softness, it is important to find the true reason of coarsening, and them, by the way, there is a lot of.

Why the skin on heels coarsens?

Incorrect and irregular leaving is considered the main responsible for rough skin of heels. It is not enough to use occasionally a special metal brush, pumice or the electric device for a pedicure, you have to include in the byyuti-plan for care of legs nutritious creams, srubs, grass trays and surely massage which will allow to take off fatigue and to adjust blood circulation. Pay special attention to massage if you are a hostage of excess weight.

The shortage of vitamins, especially Retinolum, also promises coarsening of heels. Besides, avitaminosis is a consequence of painful cracks and excessive dryness of an integument. To minimize risk to become the hostage of rough heels, you have to correct the diet, having included the products rich with vitamin A, for example, hepatic fat of a halibut, cod-liver oil, a liver beef, pork and crashes, a ramson, a guelder-rose, garlic, cheese, broccoli, sweet potato, a sea cabbage.

Often as provokers of dryness and coarsening of heels serve fungal diseases. Usually unpleasant burning, an itch and the increased perspiration act as symptoms. Do not struggle with fungal diseases independently, do not buy medical ointments and creams only according to the recommendation of the druggist. Address the expert, he bad will not advise you. On the contrary, will consider a problem in a root and will prescribe the whole complex of medicines which will help to eliminate an illness in short terms.


Diabetes is also a consequence of dryness and rough skin of heels. This aspect is connected with high concentration of sugar and accumulation of the toxic products which are formed by means of the distorted metabolism. The listed factors lead to reorganizations not only in an organism, but also in a term. As a result of lack of control of sugar and due treatment of foot, including a heel, get a yellow shade, callosities, to cracks and coarsening. Besides, nails are strongly deformed and thickened.

How to fight against coarsening?

If coarse skin of heels is not a symptom of any disease, follow the following advice.

Council 1. Pay special attention to footwear. You do not wear too tight shoes, dose carrying high heels. You contain footwear in a clean state, regularly wash it and wipe with sanitizing wipes.

Council 2. Regularly do trays. Use for these purposes dry flowers of a camomile, a calendula, lime color, etc. To enhance effect, try trays on the basis of warm milk and honey. Also include in recipes sea salt without dyes and fragrances. Later purify the steamed-out skin of feet with fine-grained pumice and surely you apply nutritious cream.



Council 3. Periodically use socks for a pedicure. Such in a good selection are presented at the Japonica brand (legendary pedicure SOSU socks). As a part of the liquid placed in socks not only lactic acid, but also additional ukhodovy components, for example, hyaluronic acid, skvalan, ceramides, extracts of plants, etc. appears. Thanks to what socks not only peel the horny layers of skin and save from natoptyshy, cracks and callosities, but also deeply nourish skin.


Council 4. At least 1 time a week do a nutritious mask for skin of feet, for example, of honey and kefir or blue clay. You put a nutritious mask only after a preliminary rasparivaniye and clarification of skin by means of a file or pumice, the prepared skin perceives useful substances much more actively.

To have the smooth and soft Piglet, it is absolutely optional to spend the fabulous sums and to visit regularly the pedicure technician. It is possible to fulfill a dream by own efforts without huge investments. Protect the legs and carefully look after them!