Center of beauty to Erta: EMS trainings

In the center of beauty to Erta the most long-awaited EMS trainings start!

The EMS training is a training which cornerstone the muscle work provoked by electric impulses is. In other words, instead of loading muscles with movements and various apparatuses, they are broken current. Sounds unusually, but there is about it a nobility.

The most important - 20 minutes of a training replace 2 hours of active work in fitness club!
The main advantages of technology of EMS fitness – safety and efficiency.
First of all, safety of joints and backbone. Miostimulyation can give to muscles very impressive loading which in the usual mode could be pernicious for a skeletal system, especially in case it also is so weakened.

The main condition EMS training is existence of a special suit with electrodes. It is put on over sports equipment from the hypoallergenic fabric which is previously slightly moistened – water is necessary for the best carrying out electric impulses.

Thanks to a suit throughout all training practically all muscles of a body actively work. Impulses which electrodes send to muscles are similar to those which are sent them by nervous system. At the same time it is necessary to carry out usual fitness exercises: thus, the endurance and force trains and also accents in loading according to the purposes which were set prior to the beginning of a course of trainings are placed.

As a result the body during EMS of a training receives double loading: the reductions of muscles caused by electric impulses are complemented with slower reductions on time of performance of exercises.

The salon is located at: Moscow, Lyubertsy, st. the 3rd Post office, 53a