Available anti-age: 8 simple rules

Prevention of presenilation consists not only in Botox and anti-aging serums. Our youth is threatened by loss of collagen and hormonal changes, but there are also other triggers provoking withering. Therefore it is important to know not only about cosmetic methods of fight against wrinkles.

Do not squint!
Skin around eyes – especially thin, and too mobile mimicry leads to its destruction. It loses elasticity, on it wrinkles are formed. The very first sign that you squint too much – emergence of "goose pads". Sunglasses can become the assistant, they allow to squint less not only in the sun, but also at a bright daylight.


But we squint not only from bright light. Short-sighted girls also prefer to squint, but not to wear glasses. If you consider that points to you do not go, then order contact lenses.

Do not drink sweet drinks!
First, sweet drinks – as a rule, color. And it means, they paint tooth enamel. A yellowish raid on teeth – a strong age indication.

And secondly, sugar deprives skin of collagenic communications and protein, skin becomes flabby and less elastic quicker. All this promote appearance of early wrinkles.

Do not stand long under a shower!
The long hot shower dries skin, deprives of it a natural protective barrier. And the dry, deprived of elasticity skin is an old skin. The short shower (no more than 10 minutes) with a moderate temperature will help to keep elasticity and youth of skin of a body (one of signs of suitable temperature - lack of steam).


Never set up the person under a water jet! Pressure of hot water is too severe test for face skin. Add doubtful quality of tap water here (hard water dries up). It is the best of all to rinse a face in a sink, drenching skin with splashes from palms.

Be not fond of "vavilona on the head"!
Braids, bunches and tails can be done. But you watch not to drag away hair too strongly, it leads to the fact that hair follicles become weak. Such stress in the form of a constant tension is not shown to hair, and can even provoke emergence of high temples - one of age signs of head skin. The weakened braids and low free bunches are not only the requirement of fashion, it also is useful!

Do not bend!
Do you know that modern cosmetologists have such term as "tech-neck"? It means age sign which appears at new generation of girls. Continuous hobby for the smartphone or tablet leads to emergence of flabby cheeks and the second chin. And business here not in electromagnetic radiation. Observe yourself: how "do" you "thumb through" the mail or write sms? You incline the head down that leads to formation of additional wrinkles and folds in the lower part of the person and on a neck. Get rid from this habit, learn to hold phone at the level of eyes.


Do not sleep on one side!
Every night, carried out on one side, leaves marks on a face, leads to new wrinkles. The dream of beauty and youth is only a dream on a back. And it is not difficult to accustom itself to it:

- Buy a rigid mattress, on it it is easier to sleep on a back, than on one side.
- Find a pillow which well "returns" to the form. This easy repellent force will help a neck and the head to hold situation on a back without efforts.
- It is possible to put pillows under each hand and under knees to remove tension from a waist, then it will not want to turn over sideways.
- Do not eat some greasy and sour food before going to bed that there was no swelling and discomfort in a stomach which sometimes force you to curl up.


Do not go to bed late!
Good dream – one of pledges of the young and shining skin. Skin has biological clock. The most useful time for skin – the period of updating and restoration from 12 in the night to 3 in the morning falls on the period. Therefore the deep phase of a dream has to fall on the middle of night, in this case skin will manage to be restored, will get rid of a stress, inflammatory processes will stop.

Do not neglect night care
It is important to use night time of cell renewal with the greatest efficiency. And it means that it is necessary to choose special night products of leaving. If for day cream must-have ingredient is the SPF filter, then for night means the combination of useful substances is necessary:

- the peeling agents (the glycoleft acid, lactic acid, AHA and BHA acids);
- the nutritious and moisturizing substances (hyaluronic acid, vitamin E, jojoba oil, etc. natural oils);
- the medical and restoring means (Retinolum, antioxidants).

If all these three groups are in night cream, you will wake up with young and regenerated skin.