Vitamins and leather

Vitamins and leather

The condition of our skin (dry, rough, painful) in many respects depends on amount of vitamins which you receive better not in tablets, and in vegetables and fruit.

Here products with the high content of vitamins.

Vitamin A - vegetables and fruit of red or yellow coloring: carrots, melon, tomatoes and also spinach, salad, green peas, sorrel, green onions, cod-liver oil, cottage cheese, eggs, liver.

B1 vitamin - yeast, a liver, mushrooms, dark dough.

B2 vitamin - yeast, a liver, mushrooms, milk, cheese, vegetables.

Vitamin C - potatoes, sauerkraut, a lemon, a hawthorn. Vitamin C is dissolved in water therefore the products containing it should be given on a table at once. The hawthorn contains also vitamins A, In.

Vitamin D - eggs, oil, sour cream, milk, mushrooms, cod-liver oil. It is steady against external influences. Vitamins are dissolved in water therefore it is necessary to cook vegetables in its small quantity.

B2 vitamin decays on light.

Source: krasotasekrety.ru/vse-vitaminyi/vitaminyi-i-kozha