in group Care of skin
Vitamin D and aging of skin
Myth 1. Vitamin D does not influence a condition of skin in any way
It's not true. Generally vitamin D is synthesized in skin under the influence of UV beams. The general process of aging of fabrics leads to decrease in the most this process by 75%. And it is bad as the optimum level of this vitamin helps to increase elasticity of skin, stimulates production of collagen, strengthens healthy shine of skin and helps to resist to appearance of wrinkles. It is more than that, it stimulates the certain factors important for suppression of inflammatory processes in fabrics and therefore it is necessary for skin with an acne.
Myth 2. Several minutes in the sun are enough to receive all necessary
Alas, no. To receive amount of vitamin D necessary for an organism, it is necessary to carry out in the sun once a week about about an hour. And it without sun-protection means. The matter is that the necessary daily dose for women up to 70 years makes 600 ME.
Myth 3. All vitamins can be received with the "correct" food
What we eat extremely important for an organism, but not always fully covers his requirements. The quantity of the products containing vitamin D is absolutely not so high as it would be desirable — fat grades of fish, a liver, beef. Agree, is them constantly and it is much quite problematic. Some nutritionists recommend to use once a day the dairy products containing a serumal protein, but it is so far a big question too. So it is quite reasonable to pay attention to dietary supplements.
Myth 4. For fight against aging skin needs only antioxidants
The matter is that vitamin D — is also full-fledged antioxidant which is not worse (and according to some researches, and better) oxidation of lipids in fabrics under the influence of ultraviolet rays reduces process, and protects cellular membranes from destruction.
Myth 5. Vitamin D seldom meets in cosmetics
At all not. It is actively applied in cosmetology. For example, as a part of means against skin aging — creams, serums, lotions and even … lipsticks for lips (the truth, generally hygienic). Not all group of vitamins D, and generally only a calciferol (D3) showing active agent is applied. Artificial forms of substance are sometimes used. They are good the fact that they strengthen effect of vitamin which is produced in the natural way by an organism or is accepted in the form of products or dietary supplements.
It's not true. Generally vitamin D is synthesized in skin under the influence of UV beams. The general process of aging of fabrics leads to decrease in the most this process by 75%. And it is bad as the optimum level of this vitamin helps to increase elasticity of skin, stimulates production of collagen, strengthens healthy shine of skin and helps to resist to appearance of wrinkles. It is more than that, it stimulates the certain factors important for suppression of inflammatory processes in fabrics and therefore it is necessary for skin with an acne.
Myth 2. Several minutes in the sun are enough to receive all necessary
Alas, no. To receive amount of vitamin D necessary for an organism, it is necessary to carry out in the sun once a week about about an hour. And it without sun-protection means. The matter is that the necessary daily dose for women up to 70 years makes 600 ME.
Myth 3. All vitamins can be received with the "correct" food
What we eat extremely important for an organism, but not always fully covers his requirements. The quantity of the products containing vitamin D is absolutely not so high as it would be desirable — fat grades of fish, a liver, beef. Agree, is them constantly and it is much quite problematic. Some nutritionists recommend to use once a day the dairy products containing a serumal protein, but it is so far a big question too. So it is quite reasonable to pay attention to dietary supplements.
Myth 4. For fight against aging skin needs only antioxidants
The matter is that vitamin D — is also full-fledged antioxidant which is not worse (and according to some researches, and better) oxidation of lipids in fabrics under the influence of ultraviolet rays reduces process, and protects cellular membranes from destruction.
Myth 5. Vitamin D seldom meets in cosmetics
At all not. It is actively applied in cosmetology. For example, as a part of means against skin aging — creams, serums, lotions and even … lipsticks for lips (the truth, generally hygienic). Not all group of vitamins D, and generally only a calciferol (D3) showing active agent is applied. Artificial forms of substance are sometimes used. They are good the fact that they strengthen effect of vitamin which is produced in the natural way by an organism or is accepted in the form of products or dietary supplements.
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| Myth 1. Vitamin D does not influence a condition of skin in any way It's not true. Generally vitamin D is synthesized in skin under the influence of UV beams. The general process of aging of fabrics leads to decrease in the most this process by 75%... Read more: |
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