Orange summer, orange sun, orange... I

And there came the summer. Many people were already sent on leave: someone to popleskatsya in the sea, and someone to work on the seasonal dacha. But, nevertheless, with the advent of the first warm summer days all unambiguously want to pamper the skin under tender sunbeams. Undoubtedly, ultraviolet improves mood, problems disappear together with gloomy cloudy days. There is also the first danger to our health. The surplus of solar bathtubs for an unprepared organism is not a so instant equal chocolate suntan, and a heap of troubles with skin and, perhaps, even diseases.

Having fallen a victim of these darlings once, but at the same time artful sunbeams, having decently burned down and having received for the rest of life the memory of sea tour in the form of ugly pigmentary spots on a body, I became very careful in such business as suntan acquisition.

Began to listen to opinion not only experts and the mother and the grandmother, but even to the organism which as now it seems to me, gives signals when it is time to hide in tenek. By the way, it is possible to receive excellent suntan, being in a tenka. I would even note that after fire suntan longer time keeps in the background on skin. And if to sunbathe in a shadow near a reservoir, then suntan will be more intensive.

Recently often different public sources are recognized by information that sunlight recently more intensive and dangerous that does big harm to skin, ages her, increases quantity of wrinkles, contributes to the development of cancer diseases. But, nevertheless, the human body needs ultraviolet and completely from the sun not to hide.

Therefore an exit one – the correct suntan.

My first summer rule – a minimum of cosmetics, any foundations, powders, spirits and toilet water. Though, I want to note here that my mother in sunny days powders just in the summer the nose to avoid emergence of freckles because the sun especially loves her. And so wrinkles and flabbiness of face skin are not familiar to her.
My grandmother always in the summer sunny days covered the head with a hat, and during a season used self-made cucumber lotion, by the way, this recipe passed also into mother's "moneybox" of beauty. As a result of such procedures the grandmother had not pale skin, and elastic and smooth and had a subtle cream shade.

Rule second is the ban on rigid srubs, only gentle peeling which will promote uniform suntan. The main thing to remove dirt and the become lifeless cages, but not the upper layers of the skin from skin.

Rule third, it, certainly, is known to all if intentionally we sunbathe, then only in the morning up to 11 h and in the evening after 16 h.

The same concerns also suntan during bathing, water well reflects sunshine. Therefore will mistakenly believe that in water it will be possible to hide from the sun.

Rule fourth is time minimum under sunshine without sunblock cream. But this means needs to be chosen also carefully, both as skin, and in the place and an occasion of use. For walks cream with light degree of protection, will be suitable for a trip to the sea – more with strong degree of protection, and for bathings waterproof is necessary. Fat cream can turn on skin into a film that will create the greenhouse effect harmful to an organism.

For myself I also understood some rules of summer food which as strange it would not sound, have a considerable impact on our suntan. It is necessary to include more fruit and vegetables, especially orange and yellow color, dairy products, clear water and a minimum in a diet fat, flour and sweet in the summer.

And one more small secret of acquisition of beautiful chocolate suntan, (which helps me the second year) in my opinion, I learned beauty of wowcharm on our favourite website. This use of carrot juice with addition in it several drops of lemon or orange juice as to suntan, so during it and later.

After acceptance of solar bathtubs skin needs special leaving. This its regular moistening and nutrition which promote longer maintaining beautiful and healthy suntan.
Excellent to you moods, maximum of positive emotions and new impressions of rest and, of course, good suntan!