A number of annoying changes of a nice face, … and as to fight against it!

Unfortunately, from 57 muscles which are available on a face work for us at full capacity unless chewing and that, not absolutely. And here mimic muscles which form a look and on which tone the general view of the person depends substantially are involved at all very poorly. And, not to atrophy, these muscles need work too. Of course, mimic muscles demand special approach, they are unlike other types of muscles, these are skin muscles – weak, thin, gentle, they move not parts of a skeleton, and skin. Under the influence of these muscles on skin there are folds, hillocks, poles, - the look changes.

So far skin young and elastic, these folds and poles quickly finish after termination of work of a muscle, and here when the elasticity falls, folds gain constant character. And what turns out, - the habit to frown will lead to formation of deep wrinkles between eyebrows sooner or later, and a habit to purse an upper lip and to lower mouth corners hi to emergence of nasolabial folds. The skin which lost elasticity cannot finish, and the weak and also lost elasticity muscles cannot return it to an initial state.

Here also two ways of prevention and fight against change of a face contour were outlined: first, to maintain elasticity of skin (the correct leaving, masks, creams, procedures), secondly, every day to do special exercises thanks to which facial muscles will be in a tone. Systematic exercise for a certain group of muscles it is possible to achieve much, even to a certain extent, changes of a shape of a face.

The simplest, useful and pleasant that you can make for improvement of a face form and prevention of its change – smile and kiss! The kiss sets in motion 29 (according to other data - 34) face muscles: such training is excellent prevention of wrinkles. To smile with all the heart, it is necessary to involve 40 face muscles – too the excellent gymnastics increasing them elasticity, reactivity, a tone and force.

Any chance to the second chin
The double chin definitely decorates nobody! And if you do not have it - you were very lucky and that it never appeared, it is necessary to take the following preventive measures – to get rid of high pillows, to pay attention to a bearing, to fight for maintaining elasticity of skin on a neck and under a chin.

- Very important when walking not to hang the head, the chin has to be slightly raised (30 degrees to the horizon), it is necessary to watch the step of course, but only a look.

- Every morning, without getting up it is possible to carry out such exercise: a starting position – lying on a flat surface, slowly we raise the head approximately by 45 degrees, slowly we lower. We do 3 approaches on 15 times. If there are no problems in cervical department of a backbone, it is possible to complicate exercise – to give the head for edge of a stove bench and to lift from this situation. At this exercise a set of muscles – occipital, cervical including hypodermic (or wide) a cervical muscle (m.platysma) are involved. Experts consider this muscle main responsible for formation of the second chin. At many people this muscle is so thin that is divided into several fibers, and approximately at a quarter of women it in general is absent. In this case exercises for strengthening of a muscle, of course, will not give any effect. Under such circumstances, skin is supported only due to own elasticity and elasticity. And it is necessary to fight against emergence of the second chin, first, reducing thickness of a fatty layer (if it is), and secondly, maintaining elasticity and elasticity of skin.

- To strengthen a skin tone, after washing to a pokolachivayta a chin the towel moistened in the following solution: 1 tablespoons of salt, 1 tablespoon of vodka, 1chayn. l. vinegar or lemon juice and 1 glass of water. The compress from the boiled potato pounded to consistence of sour cream with 1 yolk, 1 tsp of honey and 1 tsp of vegetable oil is useful to improvement of elasticity of skin 1-2 times a week.

- The state and a so-called biventral muscle is important for maintenance of beauty of a neck, - this strong muscle promotes the correct (direct) corner between a chin and a neck, its easing affects a condition of a podborodochny zone. One of simple and cheerful exercises for strengthening of this muscle - to raise a tip of a nose and to try "to bite" itself for a nose a lower lip.

- One more exercise - to press language to the top sky, to strain language (together with it also the biventral muscle strains), then to relax him. To carry out from 10 to 100 times, then to move language under front lower teeth from the inside, and again to strain from 10 to 100 times.

- Simple exercise - to write with a nose in air the alphabet (any - Latin or Russian). To carry out at least twice a day

Down with "mournful" folds
That there were no nasolabial folds and vertical wrinkles on an upper lip, it is necessary to get rid of a habit to draw in and hold strained an upper lip. Let she will be relaxed and slightly slightly opened.

Exercises against nasolabial folds and also for the general modeling of the person:

1. Strongly inflate cheeks and slowly let out the air through a mouth;

2. Place forefingers of both hands in corners of a mouth and hold them in this situation throughout performance of all exercise. Do attempt to push out mouth corners up, at the same time obstructing this traffic by means of pressure of fingers.

Carrying out this exercise, try to relax as much as possible the facial muscles which are not taking part in it.

That there were cheeks apples, move with ears …
That cheeks kept elasticity, the condition of a chewing muscle is very important. It would seem, it is that the muscle at all is involved as much as possible why still specially to train it! BUT not so everything is simple!

Being one of the heaviest, this muscle, being weakened, droops, forming sacks, "bulldog's cheeks", hardening, making heavier a face form, depriving of it grace and youth.
Yes, we all life train this muscle, eating firm crude vegetables and fruit, but it it appears a little. Also special gymnastic exercises which are capable to return to a starting position, this muscle and other related muscles are necessary, - temporal and three ear. As practice shows, one of the most effective exercises promoting maintenance of a tone of a chewing muscle - stir by ears.

Though this ability is given to women not simply, but at persistence it is possible to master it.
Mentally imagine how your ears and a face rise on each side, and try to involve the corresponding muscles. Then, imagine how your ears are delayed back while cheeks extend.

Be not upset if you do not feel any movement in the beginning. Over time everything will turn out … The movement of ears not only strengthens muscles of cheeks, but also promotes "deleting" of mimic wrinkles around eyes.

One more exercise for strengthening of muscles of cheeks: touch with tips of middle fingers mouth corners. Smile, stretching mouth corners up – towards temples (count up to six). You have to feel how with each movement your muscles rise. Be late in this situation for 6 seconds, and then slowly, having counted to six, return to a starting position.

Accurate oval
For preservation of an accurate face form, except stir by ears, it is possible to offer also some other exercises.

1. Cast away the head slightly back, push a chin forward, pull in lips. Slowly smile. Be late in this situation for five seconds. Return to a starting position five slow movements.

2. Create behind an upper lip a small elastic ball from air. Having densely squeezed lips, with effort move this ball around under the right cheek, under a lower lip, under the left cheek, under an upper lip. Stop for couple of seconds. Repeat several times, yet you will not feel strong heat in lips and cheeks.

This exercise – excellent prevention and correction of an otvisaniye of cheeks, smoothing of wrinkles of a nasolabial triangle, correction of the line of a chin.

Well, we get down to business, is more true for the person! We remember simple rules - we touch the person with clean hands, we do everything in front of the mirror accurately, slowly, gently and with excellent mood.