Infrared sauna – a miracle of the equipment and a new word in thermal therapy.

All of us already got used to use for improvement and improvement of appearance various the SPA procedure, and with arrival of cold weather even more often there is a thought: but whether not to descend in a sauna - to get warm, wash away illnesses, a stress and fatigue, to rejuvenate?

Along with traditional sweating rooms, the Finnish and Russian baths even more often in advertizing materials offers to visit an infrared sauna flash. What the equipment miracle it and in what its differences from other saunas and baths is?

Direct warming up of a body of the person infrared (thermal) beams is the cornerstone of this novelty. A traditional sauna and a bath can offer only heating of surfaces of tissues of body. In a usual sauna with air temperature about 120 degrees the body gets warm on depth only about 1 mm as the mechanism of blocking of distribution of powerful streams of heat in a body works. In an infrared sauna beams get into a human body on depth of 4-5 centimeters therefore all internals get warm, besides, at much lower air temperature in a sauna (40-60 degrees). In comparison with traditional saunas and baths of the procedure are transferred much easier, the risk of traumatizing respiratory organs, narrowings of vessels and, as a result, dizziness decreases.

Infrared saunas came to us from Japan where there was always especially careful attitude to health. Then they subdued America and Europe. And now the fashion for this method of improvement reached also us. There is a lot of useful qualities at such saunas, I will list only the main:

• An infrared sauna – the faithful assistant in fight against cellulitis and excess weight. Results of researches show that in 30 minutes weight from 0.3 to 1.2 kg, depending on specific features of an organism is lost.

• Visit of an infrared sauna strengthens the immune system, improves blood circulation, accelerates a metabolism in an organism, excess calories are burned (up to 2400 Kcal.) that is comparable to jog on 10-15 km, passes feeling of fatigue and drowsiness.

• Fabrics are enriched with oxygen, pores therefore sweating is 2-3 times higher reveal stronger and cleaned and slags are much more effectively removed. As a part of sweat about 80% of water and 20% of solid substances, such as cholesterol (cholesterol), toxins, acids, slags, nicotine, heavy metals, etc. contain. As a result of plentiful sweating, even that time which did not function many years reveal. The died-off cages are removed, skin becomes smooth, elastic and elastic. There is a purification of leather necessary for holding cosmetic procedures. A number of skin diseases is eliminated: acne rash, pimples, krapivny rash, dandruff. The complexion improves, wrinkles are smoothed, skin looks younger. Scars and hems on skin, even colloidal, are softened, and in some cases resolve. Level of the unpleasant smells allocated by skin decreases.

The infrared sauna is effective for treatment and prevention of many diseases - their list would occupy the whole page - here both sleep disorders, and cardiovascular diseases, and diseases of kidneys, and many others.

During the cold period of year when catarrhal diseases literally attack us from all directions, it is difficult to overestimate advantage of such sauna. Even one session increases the organism resilience to infections and constrains process of reproduction of viruses. Body temperature in an infrared cabin increases up to 38.5 C, imitating natural reaction of an organism to an infection, at the same time activity of pathogenic bacteria and viruses is suppressed. Therefore, regular sessions not only allow to avoid catarrhal diseases, but also can help to struggle with these diseases, hardly they began, reducing recovery time. Besides, in an infrared sauna diseases to which warming up of an organism by infrared beams – bronchitis, pneumonia, cold, etc. is traditionally applied recover much more effectively.

But, nevertheless, it has also contraindications:

Pregnancy

Recently had heart attack or stroke

Frequent faints

Heavy degree of a sclerosis, nervous breakdowns

Existence of the implanted artificial organs

Well, and all the rest can be advised, at least few times in a week to attend procedures in an infrared sauna, or to get a mini-sauna for house use. Externally standard infrared cabin represents a case from environmentally friendly materials (natural wood) with a glass door. Infrared radiators are mounted in walls and under seats. The cabin does not take the place much, and it is very simple to connect it, the ordinary socket of 220 volts is necessary - and in 15 minutes after inclusion it is possible to enjoy the unique cosmetic and improving procedure. In 20-30 minutes in a cabin the result (on burning of calories) same, as in 2-3 hours in a traditional bath is achieved. And the nutritious creams applied to skin after the infrared procedures give much bigger effect.

If you badly postpone thermal procedures in an infrared cabin, it is possible to turn off the thermal mode and to be treated exclusively by beams.

The bathing procedure in an infrared sauna differs from traditional a little - you half an hour quietly sit in a cabin, having straightened a back and having extended hands along a trunk, then take a warm shower to wash away sweat. And any contrast procedures! To offset moisture loss, after the session the cup of fragrant green tea is useful.

What is still very essential: after an infrared sauna you do not feel slackness and drowsiness, and, on the contrary, experience inflow of energy and cheerfulness so, it is possible to be accepted to different important current affairs at once.

The infrared sauna is irreplaceable for those who want to be always young, beautiful and healthy!