The SPA program in house conditions

Practically all set of such means can be bought in any cosmetic shop: sea salt (it is better to buy in drugstore not perfumed, and with natural essential oils), lamps with candles or usual candles (it is better round and it is desirable without artificial fragrances), an aromamasla, seaweed (are on sale in the form of packages of the pressed leaves of a sea cabbage), a natural bast (for example, from a loofah or sisal, or a natural sea sponge). Other ingredients necessary for preparation of bathtubs, everyone will find at home: honey, milk, oat flakes.

For SPA procedures the main thing – the special atmosphere: the weakening music, the muffled lighting, decor elements, and, of course, full dismissal from all current problems. It is very important that during the procedure nobody disturbed you, that is that you had an opportunity to devote time only to itself and to plunge into contemplation of the inner world. It is very good if for SPA procedures you find records of sounds of the nature: sea surf, murmur of the forest, songs of birds. Also classical music which works everyone selects according to the taste will be suitable for this purpose.

Holding SPA procedures helps to relax, forget about all unpleasant emotions, to feel rest, a pacification, serenity and to record them in memory of soul and a body. Besides, SPA helps to get rid of nicotine addiction and excess weight, to forget about hypnotic drugs and also to bring excess liquid and slags out of an organism.

In advance prepare candles, salt, seaweed, an aromamasl and a big terry towel. Take a shower during which mass all body with circular motions by a natural bast. Make a peeling of all body, using both the ready cosmetics and prepared in house conditions from a coffee thick with salt or with the crushed oat flakes if you have sensitive skin.

Then turn on the music, place and light lamps or candles which can be placed in transparent flowerpots or big glasses. Use of symbols of the nature is very important. For example, spread out on foregrounds stones, fir-tree branches, corals, leaves, crystals, petals of roses – what is pleasant to you more. Fill a bathtub with water of comfortable temperature - 37 °, add to it sea salt or seaweed. Before acceptance of a bathtub put any mask on a face.

Add to a bathtub of an aromamasl which it is previously best of all to drip on sea salt, or to dilute in a milk cup as in water they are badly dissolved. For example, such aromatic composition quickly will help to restore vital forces: on 2 drops of a bergamot, a lemon, a ylang-ylang, 4 drops of grapefruit and 3 drops of a geranium. The options of compositions promoting weight reduction: on 2 drops of a cypress, sweet fennel, 1 drop of rosemary; on 2 drops of a geranium, a lemon and black pepper; on 2 drops of ginger, a juniper and mint. To support an organism after a disease, such composition is useful: 3 drops of rosemary, 2 drops of a lavender, 2 drops of an eucalyptus, on 1 drop of cinnamon and mints. It is necessary to take a bath no more than 20 minutes as excess of this time reduces moisture level in cages, increases pressure, has negative effect on heart and also the surface of skin which begins to lose the protective layer works.

After a bathtub muffle in a towel, wash away a face pack and start foot massage. During the procedure you can use anti-cellulite means for hips and buttocks, cream for strengthening of vessels for calves and also antiseptic and nutritious cream for feet. It is necessary to begin massage from an ankle joint to the lower third of hips, then pound both palms of caviar. After that gradually move above. During massage apply strokings, razminaniye and grindings. Finish massage with stroking by two hands of all muscles – from a knee joint to inguinal area. Carefully knead a foot and toes, paying special attention to the foot arch. After completion of massage put cream on a face, a neck and a zone of a decollete, be wrapped in a dressing gown and march on kitchen where slowly indulge yourself with favourite juice, green tea or cocktail from lightly carbonated mineral water with a segment of a lime and couple of cubes of mint ice. The feeling of rest and tranquil pleasure is provided to you!